Knowledge & Insights Blog

Discover stories, insights, and knowledge about fresh fish, sustainable farming, and healthy living

Nutrition8 min readJan 15, 2025By Dr. Nutritionist

Complete Guide to Tilapia Fish Nutrition Facts

Discover why tilapia is considered one of the best high-protein fish for bodybuilding and healthy eating. Complete breakdown of nutrition facts and health benefits.

NutritionTilapiaProteinHealth
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Key Nutrition Facts (per 100g)

Protein22g
Calories128
Fat3.2g
Omega-3240mg
What You'll Learn:
  • Complete nutritional breakdown with daily values
  • Why tilapia is perfect for high-protein diets
  • Health benefits and cooking recommendations
  • Comparison with other fish varieties
Recipes12 min readJan 12, 2025By Chef Priya

5 Best Grilled Tilapia Recipes for Healthy Eating

Master the art of grilled tilapia with these healthy, delicious preparations that preserve nutritional value while delivering amazing taste.

RecipesGrillingCookingHealthy
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Featured Recipe: Lemon Herb Grilled Tilapia

⏱️ 25 min👥 Serves 4🔥 165 cal💪 22g protein
Recipes Include:
  • Classic Lemon Herb Grilled Tilapia
  • Spicy Cajun Style with Vegetables
  • Mediterranean Herb Crusted
  • Asian Teriyaki Glazed
  • Garlic Butter with Fresh Herbs
Fish Guide10 min readJan 10, 2025By Aquaculture Expert

What is Varal Fish? Complete Guide to This Local Favorite

Everything you need to know about varal fish - from nutritional benefits to cooking methods and where to source the freshest varieties.

Varal FishGuideLocal Fish
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Varal vs Tilapia Comparison

Protein24gvs22g
Omega-3280mgvs240mg
Health15 min readJan 8, 2025By Dr. Health Expert

Omega-3 Benefits: Why Fresh Fish Should Be in Your Daily Diet

Understanding the powerful health benefits of omega-3 fatty acids and how fresh fish can transform your approach to healthy eating.

Omega-3Health BenefitsDiet
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Key Health Benefits

❤️Heart Health
🧠Brain Function
👁️Eye Health
💪Anti-Inflammatory
Farming18 min readJan 5, 2025By Sustainable Farming Expert

Sustainable Aquaculture: Farm vs Wild Fish Comparison

Discover the truth about farm-raised fish and why premium aquaculture practices can deliver superior quality and sustainability.

SustainableFarmingEnvironment
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This article contains comprehensive information about farming. Click "Read Full Article" to explore the complete content.

Cooking Tips14 min readJan 3, 2025By Professional Chef

Professional Fish Cooking Techniques: From Beginner to Expert

Master professional fish cooking techniques used by top chefs. Learn the secrets to perfectly cooked fish every time with proven methods.

CookingTechniquesProfessional
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Article Preview:

This article contains comprehensive information about cooking tips. Click "Read Full Article" to explore the complete content.

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